
Ways to Train and Stay Fit
Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a...

Woman Shatters Triple-Stroller Pushing Record in Half Marathon
Cynthia Lauren Arnold took 18 minutes off the known record. Cynthia Arnold, 34, from Polson, Montana, showed ultimate mom power last...


What to Eat Before Training
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Exercise and Weight Loss
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The Ultimate Workout
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