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August 4, 2018

Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 miles. But many runners are far less clear on how many carbohydrates they should eat and when to start loading up.

“When I go to marathon expos, I’m ama...

July 31, 2018

Cynthia Lauren Arnold took 18 minutes off the known record.

Cynthia Arnold, 34, from Polson, Montana, showed ultimate mom power last weekend when she crushed the women’s half marathon race in the Missoula Marathon.

On the July 15 race, Arnold not only ranked 14th for women overall and third in her age group, but she also beat the current world record for fastest...

July 31, 2018

To create your third blog post, click here to open the Blog Manager.  Edit your Published Post entitled 'This is the title of your third post’, add your own text, images or videos, and click ‘Publish'! From the Blog Manager you can also add a brand new post in a breeze.

To make it easy for visitors to search your blog according to topic, add 'Tags' to...

April 1, 2018

To create your second blog post, click here to open the Blog Manager.  Edit your Published Post entitled 'This is the title of your second post’, add your own text, images or videos, and click ‘Publish'! From the Blog Manager you can also add a brand new post in a breeze.

Adding fun and compelling videos is a great way to engage your audience and keep...

January 19, 2018

To create your first blog post, click here to open the Blog Manager.  Edit your Published Post entitled 'This is the title of your first post’, add your own text, images or videos, and click 'Publish'! From the Blog Manager you can also add a brand new post in a breeze.

Great looking images make your blog posts more visually compelling for your audience, so choo...

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